LEARN TO nourish YOUR BODY EVERY SEASON OF YOUR LIFE
Cultivate sustainable food & lifestyle habits that you ENJOY!
Experience long lasting wellbeing
I provide holistic health guidance through completely personalized coaching programs designed to meet your unique needs & goals.
I believe health & wellbeing can become a simple, enjoyable, & everlasting lifestyle once you grasp the foundational knowledge of how foods nourish the body, emotional resilience & daily habits that adapt to every season of your life.
I guide individuals, just like you, who seek to feel good in their body & find inner balance. I create personalized plans that align to your unique needs & lifestyle, honoring your bio-individuality. Through our sessions, we'll develop practical strategies to seamlessly integrate these changes into your daily routine. I'll provide ongoing accountability to ensure you achieve & maintain your goals long after our work together concludes.
My mission is to empower you to cultivate healthy habits that you find enjoyable & sustainable, both now & in the long term!
HERE'S HOW WE CAN WORK TOGETHER
SERVICES - 1:1 COACHING
food & lifestyle coaching
Whether you are looking to reach a weight goal, manage a chronic inflammatory condition, address a specific health concern, or want to up level your health & wellbeing.
A completely personalized program with ongoing support & accountability.
clean & reboot
Have you been feeling off & in need of a fresh start? Do you want to detoxify the body naturally, feel lighter & have more energy?
For those seeking a body & mind reset.
the anti-inflammatory lifestyle
Chronic inflammation is the root cause of many illnesses today. Discover how to create a simple & enjoyable anti-inflammatory lifestyle to prevent disease, promote health & lasting vitality.
– I call it preventative medicine.
All of my programs promote a lifestyle abundant in choice, rich in nutrients, vibrant in colors, full of goodness & free of dogma. They are tailored to suit every food preference, nationality, gender, age, & spiritual belief.
client love
“For most of my life, I have suffered from indigestion, stomach & digestive system problems. preliminary diagnosed with IBS, in frustration I turned to Ibone for help. After working with her for several weeks, I began to feel better, my indigestion & digestive issues began to disappear—& without trying, I lost 7 pounds! she is amazing; positive, encouraging, always available & gave me suggestions on what to eat when I travel. I highly recommend her. Ibone has made a huge difference in my life!.”
- Jennifer, Delaware, USA
Hi, i.am Ibone
Curious human, everything health & wellness junkie, & advocate of the power of natural foods.
From personal experience, I know how it feels to be stuck in a stressful cycle of seemingly doing all the right things to be “healthy”, but somehow feeling worse & worse each day. From restrictive, never ending, yo-yo diets to obsessive exercise & cleanses. There is so much noise in this world about what we “should” do, but, what about slowing down to listen to the wisdom of our own bodies & doing what feels right…& tastes delicious?
