Before becoming a certified health coach & holistic nutritionist, I worked in the fast-paced worlds of fashion & PR, where I witnessed firsthand the struggles many face with body image & their relationship with food, me included. Feeling overwhelmed in my own busy lifestyle, I found myself burnt out, stressed & completely disconnected from my body, eventually causing a hormonal imbalance. This inspired me to take a leap & go back to school to learn more about health & true holistic wellbeing.

This led me into a journey of self-discovery. I started living more intuitively, setting aside what I "should do," choosing foods for their nutritional value, & incorporating supplements & alternative healing methods. This shift helped me recognize the importance of my mental & emotional health, a challenging yet transformative process. by aligning & balancing my body, mind, emotions, & heart, I reconnected with myself. I learned to listen to my body's signals & its inherent wisdom, thus regaining confidence in myself & my intuition.

Through my own journey I've realized that true health extends beyond food & exercise; it encompasses every aspect of our lives, from our thoughts & emotions, our relationship with ourselves & others; to our daily habits, what gives us joy & spiritual practices. This holistic approach is the essence of my work.